Sunday, March 1, 2009
Nothing Else I Can Say 7:50 PM
I just feel like being all philosophical right now
To release some of my thoughts
So ignore this post if u feel that u've already achieve these.
It frees us.
"People who forgive show less depression, anger and stress and more hopefulness,"
Never smile if you don't mean it. But smile to mean it.
It brings us down.
Before You React to Your Anger:
(from Anger Management for Dummies)
When you find yourself on the verge of losing your cool, ask yourself: Is this worth raising my blood pressure, wearing out my cardiovascular system, and eventually causing a heart attack?
Rate the intensity of your anger on a 10-point scale: 1-3 means you’re irritated, 4-6 means you’re mad, and 7-10 means you’re in a rage.
Try to delay reacting. Stop and take a slow, deep breath in through the nose. Hold it for a count of one. Then exhale in an exaggerated way though your mouth. Repeat until you can feel it slowing some of the effects of all that adrenaline pumping through you: increased heart rate, blood pressure, muscle tension, and desire to hit something.
Ask yourself: Who am I really angry at? And is the intensity of my anger consistent with why I’m ticked off?
Learn to let go of the little things in life. Then challenge yourself to let go of the big things. It takes time.
Music releases stress.
I ♥ music.
So, will you do yourself two favours?
Forgive and also control your anger
=] smile for yourself!
WelcomeWelcome to my blog. I can't believe i got convinced to get a blog. Oh well, hope you like it. Leave a comment before you go =]
Always in My Heart
Mr Sai Mun